Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.
Here i will display the beneficial yoga poses and their benefits too.
I feel I’m different because, i myself practice yoga every single day and learn different things everyday. For a person who practices everyday, it’s easier to express and connect with a greater group of people.
Shivangi Menon 